Habits for My Wellbeing

2 days in to reducing my antidepressants and I felt irritable, angry, just generally het-up. I'm not sure if it was the medication change or just other stuff. The news for example. Trump - say no more. Brexit - what a bloody cock-up. Theresa May makes me feel sick. Trump makes me want to hang … Continue reading Habits for My Wellbeing

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5 reasons I’m sticking with running.

(For now at least) I've tried running lots of times, and I haven't really got on with it. People, I'm proud to say I have been running regularly since January! Apart from being active (walking or cycling most places) it's the longest time I've stuck to cardiovascular exercise since leaving school. Hurrah! So, here are … Continue reading 5 reasons I’m sticking with running.