1 // Reading. On my bookshelf at the moment I have ‘Sane new world’ by Ruby Wax and ‘The Jewel Garden’ by Monty and Sarah Don. Knowledge is power and, as it happens, out of my three years of undergraduate Physiology, neuroscience was the most interesting module to me. As a Physio too, the physiology of pain fascinates me, so this was never going to be a tricky read for me… If anything I’m left wanting. Recognising there is a physiological process contributing to my low mood is helping me to accept it and move forward. The Jewel Garden is inspiring me to get my hands dirty to cleanse my mind.
2 // The garden is looking lovely, as I’ve already posted. Since then, the French lavender and our dusky pink aquilegia have exploded bringing some very definite floral focal point to the garden.
3 // The first of the summer swallows arrived and I feel hopeful in my heart just thinking of lying in the garden looking up through the trees to watch them swoop and dive for flies.
4 // Cow parsley and Lilacs frothing over the edges of our nearby cycle track, and Hawthorne blossoms filling the air with summer scent that reminds me of childhoods playing in the fields near our home.
5 // Bringing some regularity and importance back to my meditation and mindfulness practice. Ruby Wax proving some practical tips in her book, Headspace guiding me in my meditation practice and Lotus Bell app reminding me to breathe and take a mindful moment at random times through the day. Discipline is all my own.
What are you happy about or grateful for this week? Any recommendations for further reading…?!